Showing posts with label fruits and vegetables. Show all posts
Showing posts with label fruits and vegetables. Show all posts

Wednesday, January 9, 2013

Rainbow Challenge

One way to make your diet healthier is to try to eat the rainbow each week.  A variety of colors on the plate ensures that you're getting a good balance of nutrients.  Generally, the more vibrantly colored a fruit is, the more nutrients it has.  Each week, I'll arrange as artfully as I can the produce in my house that match the rainbow.




How many colors are in your refrigerator?